Energy Reset Guide

A 7-Day practice to help you return to your body.

Energy Reset is a mini journal designed to gently recalibrate your mind, body, and daily rhythms. Through simple prompts, soft structure, and intentional rituals, this guide helps you observe what fuels you, what drains you, and what your energy is asking for.

Inside, you’ll find:
— A daily page for tracking sleep, nourishment, movement, hydration, mood, and energy
— Light reflective prompts to bring clarity and emotional awareness
— Simple rituals that support focus, steadiness, and restoration
— A closing page to help you integrate what you learned

This is not a challenge. Not a test.
Just a quiet 7-day reset created to help you listen, document, and reconnect.

Your Energy Reset arrives as a PDF you can use on your phone, iPad, or computer, or print at home if you prefer writing on paper. No physical product will be shipped.

Perfect for anyone craving clarity, consistency, or a softer way to begin again.